Blog | The Sleep Fixer

Big News and Exciting Updates from The Sleep Fixer

Oct 243 min read

Big News and Exciting Updates from The Sleep Fixer

Hello everyone, You may have noticed that I’ve made a bit of a comeback on social media over the last few days. For those of you who...

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New Year, Better Sleep: Achieving Restful Nights in 2024

The Sleep Fixer

Jan 22 min read

New Year, Better Sleep: Achieving Restful Nights in 2024

Introduction: As we usher in 2024, many of us are setting goals to improve our health and well-being. While diet and exercise often top...

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Easing Nighttime Fears for Sweeter Dreams

The Sleep Fixer

Nov 28, 20232 min read

Easing Nighttime Fears for Sweeter Dreams

🌙✨ A Newsletter for Mindful Parenting ✨🌙 Transforming Bedtime Into A Comforting Experience As loving parents, our goal is to create a...

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Unlocking Better Sleep: The Power of 'Constructive Worry Time'

The Sleep Fixer

Nov 22, 20232 min read

Unlocking Better Sleep: The Power of 'Constructive Worry Time'

Struggling to Wind Down at Night? You're Not Alone! Ever find yourself wide awake with worries just as you hit the bed? It's a common...

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Ensuring Sweet Dreams Through Sniffly Seasons

The Sleep Fixer

Nov 17, 20232 min read

Ensuring Sweet Dreams Through Sniffly Seasons

Dear Reader, As the festive jingles start to play and the temperature dips, it's not just the Christmas spirit that's catching. It's also...

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The Importance of Sleep Education for Children

The Sleep Fixer

Aug 17, 20231 min read

The Importance of Sleep Education for Children

A significant number of children and adults face sleep issues, with reports showing half of all children and one in every five adults...

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Unlocking the Power of Sleep: A Key to Mental Well-Being!

The Sleep Fixer

Jul 25, 20231 min read

Unlocking the Power of Sleep: A Key to Mental Well-Being!

We got featured! This article explores the link between sleep and mental health, emphasising how quality sleep can play a vital role in...

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Sleep S.O.S.: Surviving the Summer Holidays with Healthy Sleep Habits

The Sleep Fixer

Jul 19, 20232 min read

Sleep S.O.S.: Surviving the Summer Holidays with Healthy Sleep Habits

The school holidays are just a week away. Whether you look at the holidays as six weeks of fun or six weeks of hell, it does change...

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The Sleep Fixer

Jul 6, 20231 min read

And We Got Another Feature

It's always a joy to be featured by the press tackling the growing epidemic that is sleep difficulties. This local feature shows just how...

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The Sleep Fixer

Jun 14, 20231 min read

We Got Featured

So this week has been a big week for The Sleep Fixer and we are feeling so proud. It's not all about the glamorous titles and getting...

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The Sleep Fixer

Jun 6, 20232 min read

The Sleep Fixer's top tips for beating exam stress and sleeping well.

We are coming to the end of exam time but if you are struggling with your sleep as a result then let me give you some helpful tips. Sleep...

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The Sleep Fixer

May 17, 20232 min read

Where the Sleep Fixer Magic Began

As a mum to two school-aged kids myself, I know exactly how vital a good night’s sleep really is. I’ve been there myself, with a toddler...

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The Sleep Fixer

Jan 30, 20233 min read

Retrain The Brain To Sleep Well

It is usual that over Christmas the circadian rhythm, known as ‘the body clock’, can stray. The body clock controls the sleep/wake...

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The Sleep Fixer

Aug 9, 20221 min read

Guest Blog Post August 2022

https://www.gummyhq.co.uk/sleep-quality-vs-sleep-quantity/

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The Sleep Fixer

Sep 6, 20213 min read

A, B, Zzzzzz’s As Easy As 1,2,3

Simple back to school tips for sleep. Help your child get the A’s they deserve by giving them the Zzz’s The summer holidays have ended...

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I’ve Tried Everything And My Child Still Doesn’t Sleep

The Sleep Fixer

Jul 7, 20213 min read

I’ve Tried Everything And My Child Still Doesn’t Sleep

Sleep, it’s a hot topic. There are just copious amounts of information readily available for parents. But having so much information is...

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The Sleep Fixer

Jun 22, 20213 min read

It’s My Fault They Don’t Sleep!

Too many of the parents that I speak to start the conversation with this exact phrase. I am here to tell you that, hell no! It is not and...

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Meditation Is About Being Comfortable And Doing What Works For You

The Sleep Fixer

Jun 16, 20214 min read

Meditation Is About Being Comfortable And Doing What Works For You

This week’s blog is a little different the absolute marvel that is The Well-being Alchemist Alchemy kindly gave me some of her time to...

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Sleeping Difficulties and Your Child with SEN

The Sleep Fixer

Jun 2, 20214 min read

Sleeping Difficulties and Your Child with SEN

Sleeping Difficulties and Your Child with SEN It is no secret that children with SEN have a greater chance of having sleep difficulties....

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When Sleep Deprivation Gets The Best Of Us

The Sleep Fixer

May 18, 20213 min read

When Sleep Deprivation Gets The Best Of Us

By Kerry Davies – Certified Sleep Practitioner In this blog I am going to cover what sleep deprivation looks like; like really looks like...

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